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CZY

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2 months ago

From some of the post I have seen are the guys Maxing out this week? If so any updates?
vtfan_90
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2 months ago

To piggy-back on this, when are weigh-ins and when does practice start?
VT DBlock156069 ●
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2 months ago

I understand maxing out, but the gap some kids have between top and what they work out with is extreme...no injuries ... please!!!
ACC_Hoops ●
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2 months ago via 247Sports Mobile

I want to see the young gunz numbers..... edmunds, clarke, jc, etc. Edmunds strikes me as a combine king type of gym rat
hok1e9928 ●
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2 months ago

hok1e9928 said...
I want to see the young gunz numbers..... edmunds, clarke, jc, etc. Edmunds strikes me as a combine king type of gym rat

Edmunds could be a 6'2", 225-230lb powerful and speedy RB.
VT DBlock156069 ●
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2 months ago via 247Sports Mobile

According to twitter, JC with a 400lb front squat, JGayle 350 push jerk. Not sure I know what a push jerk is, but I KNOW 400lb front squat for a 5'7 190 man is just nasty...
hok1e9928 ●
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2 months ago via 247Sports Mobile

Google is my friend, push jerk is what i always knew as a clean and press. 350lbs isnt too shabby either....
hok1e9928 ●
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2 months ago

hok1e9928 said...
Google is my friend, push jerk is what i always knew as a clean and press. 350lbs isnt too shabby either....

I always thought the jerk/press part was the lunge and press to get the barbell over top of your head
edit: I was half right. To get the barbell over your head with 350 using that technique is crazy. Here is vid of it.

This post was edited by ahokiesayswhat on 3/4/2013 at 8:59 PM

Push Jerk

This is a total body exercise that can be used to develop coordination, strength and power. The push jerk involves the athlete dipping, driving, and catching...
www.youtube.com
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2 months ago via 247Sports Mobile

Yep, They do bench max tomorrow I believe. JC Coleman put up some big numbers today on front squat. I'm very excited to see what my man can do with a better Oline. Some don't think he can be an every down back. But I do. Ill see what I can dig up on so e of the numbers.
CZYHOKIE
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2 months ago

CZYHOKIE said...
Yep, They do bench max tomorrow I believe. JC Coleman put up some big numbers today on front squat. I'm very excited to see what my man can do with a better Oline. Some don't think he can be an every down back. But I do. Ill see what I can dig up on so e of the numbers.

Thanks I was just curious interested to see what the OL does
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2 months ago via 247Sports Mobile

CZYHOKIE said...
JC Coleman put up some big numbers today on front squat.

Part of that is helped by having short legs, but that is one powerful little man.
SkipperSounds ●
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2 months ago

CZYHOKIE said...
Yep, They do bench max tomorrow I believe. JC Coleman put up some big numbers today on front squat. I'm very excited to see what my man can do with a better Oline. Some don't think he can be an every down back. But I do. Ill see what I can dig up on so e of the numbers.

we'll never know if we have another 4 man RB rotation :)
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2 months ago

VT DBlock156069 said...
To piggy-back on this, when are weigh-ins and when does practice start?

I would be interested to know what Mangus is currently weighing with the start of Spring practice just a few weeks away.
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2 months ago

I got a 92.4 of my USAF pt test for those interested, It sounded like I was having a stroke while I was running, like a full body convulsion. not bad for a beer drinker.
757Bird
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2 months ago via 247Sports Mobile

757Bird said...
I got a 92.4 of my USAF pt test for those interested, It sounded like I was having a stroke while I was running, like a full body convulsion. not bad for a beer drinker.

Congrats! Here's to a 5 EPR and another 12 months of beer drinking!
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2 months ago

bump
806 Progress
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2 months ago via 247Sports Mobile

806 Progress said...
bump

Set.......
hok1e9928 ●
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2 months ago via 247Sports Mobile

Jc with 330 bench
hok1e9928 ●
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2 months ago

Gayle broke his own record with a 370 power clean
Scooter247
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